EFT Can’t Address All Issues
- Some psychological disorders, such as anxiety or impulse control, might be characterized as exaggerated reactions to one’s inner experience. Thoughts, feelings, and body sensations are examples of experience components. EFT assists people in becoming more aware of their inner experiences. As a result, it is often not suggested as therapy for these difficulties.
One Must Be Willing to Change
- For emotion-focused psychotherapy to function, you must commit to the approach.
- EFT necessitates people being open and honest. It aids in developing a caring attitude toward one’s own emotional experience. Therapy can help people develop more compassion and honesty. However, this treatment is often not intended for persons who may intentionally lie or mislead the therapist. On the other hand, if you can be compassionate to yourself and honest with the therapist, EFT may be perfect for you.
Symptoms May Persist
- Emotion-focused therapy is aimed at enhancing your overall performance. Consult a doctor if your mental health problems persist after completing emotion-focused treatment.
- Several research investigations undertaken by the creator and others have demonstrated the effectiveness of EFT. As just an evidence-based therapy, the technique has empirical support.
Related Readings: Panic, Compassion, Evidence-Based Treatment.